What is Fatty Liver?

Fatty liver is a condition where extra fat builds up in the liver. This can happen to people of any age. In the United States, fatty liver disease is becoming more common. There are two main types: non-alcoholic fatty liver disease (NAFLD) and alcoholic fatty liver disease. NAFLD is not linked to drinking alcohol, while the other type is caused by heavy drinking. However, both types can harm your liver over time.

Causes of Fatty Liver

Many factors can lead to fatty liver. Some people develop it due to their lifestyle, while others may have a higher risk because of their genes. For example, eating too much unhealthy food or not moving enough can raise your risk. In addition, certain health problems can also cause fatty liver.Obesity or being overweightType 2 diabetesHigh cholesterol or high triglyceridesHeavy alcohol useRapid weight lossCertain medicinesFamily history of liver disease

Sometimes, fatty liver develops without a clear reason. However, making healthy choices can lower your risk.

Common Symptoms

Often, fatty liver does not cause symptoms at first. Many people do not know they have it. However, as the disease gets worse, some signs may appear. For example, you might feel tired or have pain in the upper right side of your belly. In addition, some people notice swelling or yellowing of the skin and eyes, which is called jaundice.Feeling tired or weakPain or discomfort in the upper right bellyUnexplained weight lossSwelling in the belly or legsYellow skin or eyes (jaundice)

If you notice these fatty liver symptoms, it is important to talk to your doctor.

How Fatty Liver is Diagnosed

Doctors use several methods to check for fatty liver disease. First, they may ask about your health history and do a physical exam. In addition, blood tests can show if your liver is not working well. However, these tests alone cannot confirm fatty liver. For a clearer picture, doctors may use imaging tests.Blood tests to check liver enzymesUltrasound, CT scan, or MRI to see fat in the liverLiver biopsy (rarely needed) to check for damage

Early diagnosis can help prevent serious liver problems later.

Treatment Options

Treating fatty liver depends on the cause and how severe it is. For most people, making healthy changes is the best fatty liver treatment. However, if alcohol is the cause, stopping drinking is key. In addition, doctors may treat other health problems, such as diabetes or high cholesterol, to help your liver.Losing weight slowly and safelyEating a balanced dietExercising regularlyManaging diabetes and cholesterolStopping alcohol useTaking medicines only if prescribed by your doctor

There is no single medicine for fatty liver disease yet. However, healthy habits can make a big difference.

Lifestyle and Dietary Guidance

Changing your daily habits can help your liver heal. For example, eating more fruits, vegetables, and whole grains is good for your liver. In addition, try to avoid foods high in sugar, salt, and unhealthy fats. Regular exercise, such as walking or swimming, can also help reduce liver fat.Eat plenty of fresh fruits and vegetablesChoose whole grains over white bread or riceLimit sugary drinks and snacksCut down on fried and fatty foodsStay active for at least 30 minutes most daysDrink water instead of soda or alcohol

Small changes, over time, can lead to big health benefits.

Prevention Tips

Preventing fatty liver is possible with healthy lifestyle choices. Maintaining a healthy weight, staying active, and following a balanced diet can lower your risk. Regular check-ups with your doctor can also help catch problems early. Here are some simple steps to prevent fatty liver:Maintain a healthy weightExercise regularlyEat a balanced, low-fat dietLimit alcohol consumptionManage health conditions like diabetesGet regular health check-ups

If you have a family history of liver disease, talk to your doctor about your risk.

In summary, fatty liver can be managed and even prevented with the right steps. Consult a healthcare professional at Jeevanjyoti Hospital for personalised advice on managing or preventing fatty liver.